Built around you — not the average
Sean Christie is a Level 3 certified personal trainer in Aberdeen, specialising in strength and conditioning, physique development, body fat reduction and nutritional guidance. Based at PureGym Aberdeen on Shiprow, he works with people from Aberdeen, Ferryhill, Torry and Old Aberdeen — from first-time gym-goers to competitive physique athletes.
You've probably read a hundred things online and wondered who to actually trust amongst the crowd of "gurus" selling their next quick fix. It's not your fault it's confusing — the volume of information out there is overwhelming, and most of it contradicts itself.
Sean keeps up with the latest research for a simple reason: science gives you the best starting point. But research reports averages — and you're not an average. You're a specific person with a specific life, body, and goal. That's why individualisation isn't a buzzword here, it's the whole method.
"My job isn't to keep you dependent on me. It's to give you the tools to keep progressing long after our sessions end." — Sean Christie
With nearly a decade of hands-on training experience, Sean has tried most of the training methods out there — and made the mistakes so you don't have to. By combining evidence-based research with real-world experience, you get a plan that actually works in your life, not just in theory.
Whether you're looking to break through a plateau, build real strength, add muscle, drop body fat, or just feel confident at the beach — the approach is the same: figure out where you are, build the right plan for you, and keep adjusting based on what the data shows.